From Living Story Therapy
Our mission at Living Story Therapy, PLLC is focused on empowering individuals to access their worth, develop direction, and create meaningful life story through intentional and compassionate care.
An app-based mental health course
Calm Amidst Chaos: How to Cope with Uncertainty
During the second half of 2020, Amanda partnered with the Indonesian company, Agate, to create a self-guided mental health course housed in their Levio app. While this is not intended to be a substitute for psychotherapy, the collaborators hope this FREE course can offer supplemental support for coping with stress and uncertainty caused by the COVID-19 global pandemic.
To access this course: Scroll through the embedded website link to the right or CLICK HERE to open website in a separate tab.
Free Self-Care Plan
"Caring for myself is not self-indulgence. It is self-preservation..."
- Audre Lorde -
Practicing self-care sounds easy. In reality, it requires our time, energy, effort, and awareness of what helps us feel good (which is easy to forget in times of distress). Click the button below for a free PDF of a Self-Care Plan. List your personal activities and resources, look over suggestions, and keep a printed copy close by as a reminder to care for the self.
Check back here for updates as content will be continually added to support the larger mission of Living Story Therapy. Upcoming projects include a Virtual Version of Amanda's bookshelf, and a Newsfeed for tracking advocacy and legislative efforts to improve Mental health & Substance use care in the US.